A well -known diet provides for strict observation of a daily diet.At the end of the diet, you should also follow some special recommendations of Japanese nutritionists, which will enjoy the result for a long time.
Basic Principle of Japanese Diet:
- Rejection of all seasoning including salt;
- Use of low -chillori dishes;
- Poorness of products rich in protein;
- Compliance with proper nutrition in future.
The Japanese diet for 14 days includes a menu that is rationally compiled and is aimed at breeding not only extra fat, but also harmful substances.Lack of salt helps to remove the extra pounds rapidly and more efficiently, as salt has the ability to delay weight.
Electricity supply will provoke the combustion of its own store in the body to not be fat.Food, rich in protein, improves metabolism, and maintaining results in future will preserve a good figure.
Disagreement
The Japanese diet creates an emergency for the body, due to which it destroys fat reserves.This is not very diverse and will temporarily decrease in many important substances.Hence differences for Japanese diet:
- Period of pregnancy and breastfeeding.The child should receive the necessary substances without restriction, deficit leads to developmental disorders.Therefore, wait for your child to eat yourself;
- Problems with the communication system: during the diet it has a large load;
- Digestive disease and endocrine system.
List of products permissible
After the Japanese method of the original diet, you need to buy the following:
- Sour -Milk products without additives, dyes;
- Beef and chicken file;
- Fruit (banana is excluded), which includes lemon and other citrus fruits;
- Drinking water;
- Cabbage, carrots, brinjal, zucchini;
- tomato juice;
- First pressure sunflower oil;
- Coffee and tea (natural without taste and other additives);
- Low -mental plaque;
- Solid low -how cheese of varieties;
- Chicken and quail eggs.
Japanese diet 14 days: what is possible and what is impossible
In Japanese diet, the list of products is very limited.It is not necessary to show special imagination.
allowed:
- Protein food: Any low meat, fish (cod, poll, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: Cabbage (all types), zucchini, brinjal, carrot, onion, garlic, radish, beats, cucumbers, tomatoes, herbs.
- Fruit: Apple and citrus fruit.
- Vegetable oil.
- Hypes are vegetables and fruits - freshly squeezed, not from the bag!
Prohibited:
- Salt, sugar;
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- sausage;
- Crots (not only rice and semolina - all).
List of prohibited products
The list of products that are to be excluded are much higher than the permission of the list.However, do not get upset, because it will be possible to return to them after a diet.True, without excessive use.
What it is forbidden On "Japanese"?
- Alcohol, gas drinks;
- Fruit with a high sugar content;
- Fatty, salty, smoked food;
- Other vegetables;
- High percentage of fat with milk and sour products with fat content and taste;
- SK product;
- Seasoning, salt.
Rule
The Japanese weight loss system gives an amazing result, but to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated on the menu, moreover, it is important to see the shape of the part clearly.It is also forbidden to change the products in places, as there are some changes during weight loss in metabolism, and the Japanese diet is designed to maintain the correct body functioning.
- It is necessary to inspect the right drinking mode.The daily criterion for an adult is still 1.5 liters of clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, well fall, strength of strength, immune decrease.
- Active physical activity is prohibited.At the same time, morning exercise is recommended, which helps to please the muscles and keep it in good condition.
- Any snacks are excluded.3 food per day is allowed.With a strong sense of appetite, a glass is allowed to drink low -cakes.
Menu for 14 days
Japanese sleepless diet provides for small weight dishes.Below is a menu for each day for Japanese diet for 14 days (original):
First day
The day starts with a cup of black coffee without anything.
For lunch, soft eggs are boiled (2 pcs.) And cabbage, which is experienced with oil.As a drink, tomato juice is suitable.
In the evening, the fish plaque is cooked (200 GR.).
2
In the morning we cook coffee, which can be drunk with a cracker.
200 grams are being prepared in the afternoon.Pisces are boiled and there are cabbage in addition to oil.
In the evening, beef or wheel fillets are cooked in 200 GR.As a drink - kefir (1 cup).
3
The morning of the previous day is repeated.
In the afternoon we eat 200 GR.Ripe tori.
In the evening, 2 eggs are damaged, cabbage and 200 GR.Cook beef.
4
Morning: First day repetition.
Day: Soft -soft eggs, 3 carrots, which is desirable to boil and 20 grams.Hard cheese.
Evening: Fruit fruit (2 pc.).
5th
In the morning, experienced egg, carrot salad, experienced with lemon juice
400 GR in lunch.Fish steam plaque with a glass of tomato juice.
Dinner repeats the last day.
6
The morning is like the first day.
In the afternoon, cook 400 grams of chicken plaque and cook carrot and cabbage salad with butter.
In the evening, eggs, boiled boiled (2 pcs.) And carrot with butter.
7
Drink green tea for breakfast
In lunch, eat two fruits and a piece of beef.
Dinner: For an option from the menu offered by the third day.
8
Sixth day menu.
9
In the morning first day.
In the afternoon, a glass of juice from tomatoes is drunk and eaten 400 grams.Boiled fish.
Dinner is similar to the fourth days.
10th
The menu is the same as the fourth day.
11th
The menu is the same on the third day.
12th
The second day is repeated.
The Penaltimet Day
13th
The diet repeats the first day of the diet.
14th
Last day
The morning diet is similar to the beginning (first day).
200 GR is cooked during the day.Fish plaque and cabbage chopped.
In the evening, a piece of boiled beef is eaten (200 GR.).As a drink - natural kefir (1 cup).
Clarification
There are some suggestions for the menu:
- The diet is not sleepy, so nothing can be salt.
- You need to drink as often as possible, up to 8 glasses per day.
- Dinner should not be before 4 hours at bedtime.
- You cannot have a snack.If it is very hungry, it is recommended that you quickly drink a glass of craze, almost warm water.
- For lunch, you can drink freshly squeezed juice.Better vegetables, sometimes it is allowed to do ugly smoothie, without adding grains.
- Salad can be experienced with vegetable oil, lemon juice.But without vinegar.
- If the cabbage salad is difficult, the cabbage should be almost cooked until cooked.
- The origin of the Japanese diet is when the morning starts with coffee.But instead, it is sometimes allowed to drink tea on herbs.
Get out of the diet
When you went with courage for all fourteen days of the diet, it is not only the time to try on your favorite dress, which has been seen in the closet for so long, but also to leave the Japanese diet.For excellent results to stay with you for a long time:
- Gently add a small amount of salt to the food;
- The products banned during the diet should be added to gradually and slightly diet;
- Use small amounts of sweet and flour products;
- The daily water rate is still 1.5 liters;
- Regular physical activity should be a part of your life;
And most importantly, the day after the end of the diet, one should not "celebrate" your excellent result from an incredible amount of harmful food.
Japanese diet professionals and opposition
- The duration is only 14 days;
- Simple menu, without special costs;
- Lose weight from 5 to 8 kg;
- There is no strict per hour nutrition;
- The result is fixed for a long time.
- Due to lack of carbohydrates and low calorie food, body weakness is possible;
- The diet is not suitable for all;
- Only three food;
- Very boring diet.
Diet
Hearing the "Japanese diet" phrase, many people imagine rice dishes with soy, seafood, sushi and green tea.And they are wrong, as this diet is based on the food habits of the residents of Japan, only the presence of green tea, fish and eggs in the diet, lack of baking and sweets, as well as small portions of food in the diet.No one offers exotic cuisine and Japanese products, which is, of course, a plus of this power system that eliminates a long discovery for allergic reactions in the shops.
Famous nutritionist, author of Bestseller, "Japanese women do not get fat and do not get old", Naomi Moriama, among other things, along with other things, your motherland, low calorie and food, small portion of food rich in carbohydrates, with other things, among other things, along with other things, along with other things, along with other things, along with other things, along with other things,With, with other things.The mystery of Japanese diet is fine. Carbohydrate consumption is worth noting and increasing the amount of protein food in the diet simultaneously.As a result, your metabolism gradually changes, recently accumulated fats are quickly burnt, and the possibility of further weight gain is practically excluded due to the carefully designed low -chryi menu.
If your body starts responding to negative reactions for increased fatigue, muscle weakness, dizziness, or cold, to reduce carbohydrates in food, it is necessary to stop the diet immediately and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives especially with vegetables and rye bread.Fats are present in flesh, fish, as well as olive oil, are recommended for vegetables as a gas station and for the preparation of meat dishes.The base of "Japanese" is saturated with chicken eggs, diet chicken, lean beef, fish and dairy products, proteins.Fruits rich in fiber help adjust the functioning of the intestines and clean the body of harmful substances.Green tea and coffee are rich in antioxidants, and water charge with energy and a good mood, help to work effectively with kidney and gastrointestinal tract, and usually has a beneficial effect on the body.As you can see, such a power system includes all the useful substances required for an individual, despite the restriction on some products and limiting the amount of food.
"Win! But not a dragon. And not a lenselot. And no more ..."
The way out of the diet is not easy.The right path - This is for two more weeks as the stomach is not spread.And you need to choose what you can do, but for calories in the product - as low as possible.Gradually add all types of porridge, and therefore, step by step - you will return in the previous way of life.
The fact is that an average of a basal metabolism requires 1,200 kilocalis, they should not be embarrassed.You will beg at any time!In extreme cases - you lie on the couch and will not move forward so that you do not spend strength.You do not need muscles, not health, but a few kilos.
If you follow the recommendations, perhaps you have not lost your weight, because such a stress diet works differently for each.But they promise us: there will be an impact.Which is a different question.And if you fail to lose fat, then your mistake.So he confused something.
Diet loss
Doctors prepared the minus of "Japanese" as follows:
- Inadequate calorie content, this is why a person may feel weak, joint pain, headache;
- Unbalanced of carbohydrates, fat and protein content;
- Very large gaps between food;
- Lack of micro and macrolements, vitamins developed in the body;
- High probability of rapid return of renunciation weight.
To minimize the body from the results of the program, it is recommended to take a vitamin-mineral complex.In addition, "Japanese" cannot be resorted to more than twice a year.The body will be sufficient to restore the natural balance of important substances to six months.
Dietary product
A set of products is not expensive for the implementation of the diet.Consider the exact amount we need.
There is a table here.
| Products | amount |
| Coffee Coffee | 1 pack. |
| Green tea without separate additives | 1 packaging |
| Eggs | 20 pieces |
| Sea fish (plaque) | 2 kg |
| Beef | 1 kg |
| Chicken plaque | 1 kg |
| olive oil | 0.5 liters |
| Cabbage head | 2 fork |
| Carrot | 2-3 kg |
| Brinjal, Tori | 1 kg |
| Fruit set | 1 kg |
| tomato juice | Liter |
| Lemon | 2 pcs. |
It is worth noting the prohibited products that are preferable to completely remove from the refrigerator.These are smoked meats, pastries, milk and store drinks, especially alcohol.